What Vitamins and Minerals Should Not Be Taken Together?
If you’ve ever stood in the health aisle staring at row after row of colorful vitamin bottles, you’re not alone. Multivitamins, vitamin D, iron, zinc, calcium, magnesium, vitamin C, B-complex, omega-3s—the choices feel endless. And somewhere in the middle of it all, you might wonder, “Is it actually safe to take all these together?” The … Read more