Vitamin Toxicity

What Happens If You Take a Double Dose of Multivitamins?

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Double Dose of Multivitamins

It’s easy to fall into the “more is better” mindset when it comes to health. After all, if one multivitamin a day is good for you, wouldn’t taking two just make you feel even better? Maybe you missed a dose yesterday and are tempted to take two today to make up for it. Or perhaps … Read more

Can You Overdose on Vitamins? Risks, Symptoms & Safe Limits

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Overdose on Vitamins

Vitamins are essential for life. They’re the unsung heroes behind our energy levels, immune system strength, and even our mood. From childhood, many of us were taught to take our daily multivitamin or eat our fruits and veggies for a “healthy dose of vitamins.” But what happens when you get more than your body actually … Read more