Walking Posture

What Calluses on Your Feet Say About Your Walking Pattern?

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Calluses

Our feet quietly carry us through thousands of steps every single day. From rushing to work to evening strolls, they absorb impact, adjust to uneven surfaces, and adapt to how we move. Over time, these daily movements leave behind subtle clues—one of the most common being calluses. While many people see calluses as nothing more … Read more

What is Proper Walking Form? Foot Placement, Posture & Breathing

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Walking Form

Walking seems so natural — after all, we’ve been doing it since we were toddlers. But did you know that how you walk can make a huge difference in how you feel?Proper walking form isn’t just for athletes; it’s important for anyone who wants to move efficiently, avoid injuries, and even get more out of … Read more