Weight Loss Journey

What’s This “4 Km in 40 Minutes Walk” Viral Trend? Benefits & Tips

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4 Km in 40 Minutes Walk

If you’ve been scrolling through health or fitness reels on Instagram or TikTok lately, you’ve probably stumbled upon a simple yet powerful trend: “4 km in 40 minutes walk.” At first glance, it sounds like any ordinary fitness tip. But this walking trend has taken social media by storm – and for a good reason. … Read more

Eating Salad But Not Losing Weight? What You’re Doing Wrong

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Eating Salad

So, you’ve swapped burgers for bowls of greens, added some crunch, maybe even tossed in a little grilled chicken—and yet, the scale refuses to budge. Frustrating, right? Salads should be your go-to for weight loss. They’re light, nutrient-packed, and low in calories… or at least, that’s the idea. But here’s the surprising truth: eating salad … Read more