Let’s talk about something that doesn’t get much spotlight but can seriously affect your day-to-day life: high uric acid levels — especially in women. You might have heard about uric acid in the context of gout (which is more common in men), but here’s the thing: women are not immune. Especially after menopause, women become … Read more
You’ve hit your 40s—wiser, more confident, and maybe even more fabulous than ever. But there’s one little problem: losing weight feels like an uphill battle, even if you’re eating right and staying active. That stubborn belly fat? It suddenly feels like it’s become your permanent roommate. You’re not imagining it. Many women notice that weight … Read more
Let’s be real for a second — vaginal health is not always the most comfortable thing to talk about, but it’s so important. If you’ve recently noticed that your vaginal discharge has a strong, fishy smell, you’re definitely not alone — and you’re not “dirty” or “gross” for experiencing it. That said, your body might … Read more
Let’s face it—pregnancy comes with a whole new set of rules, cravings, and, yes, bathroom visits. If you’re pregnant and feel like you’re always looking for the nearest washroom, you’re not alone. That tiny growing human puts a lot of pressure—literally—on your bladder. But sometimes, you’re in the middle of a Zoom meeting, on a … Read more
Many women today are delaying pregnancy for various reasons—career growth, financial stability, or simply wanting to enjoy their personal life before embracing motherhood. But with this delay comes a common concern: Is it difficult to conceive after 35? We’ve all heard about the “biological clock” ticking, but how much truth is there to it? Is … Read more
Menstruation can bring along a mix of discomforts—cramps, bloating, mood swings, and fatigue. Many people turn to tea as a soothing remedy, but is it actually good to drink tea during your periods? Let’s find out what the experts say. Is It Right to Drink Tea During Periods? Yes, Certain types of tea can help … Read more
For many people, period delay pills can be a lifesaver when they need to postpone their menstrual cycle for a special event, travel, or personal reasons. While these pills are generally safe when taken as directed, they can come with side effects that vary from person to person. Understanding these potential effects can help you … Read more
Irregular periods can feel like a puzzle without a solution. From stress to lifestyle changes, numerous factors could be at play. But have you considered that a simple vitamin deficiency might be the culprit? Yes, you heard that right—your diet might hold the key to regulating your cycle. Let’s dive into how one essential vitamin—Vitamin … Read more
Polycystic Ovary Syndrome (PCOS) or Polycystic Ovarian Disorder (PCOD) has become a common concern for women worldwide. This condition affects hormonal balance, leading to a variety of symptoms such as irregular periods, weight gain, acne, and even fertility issues. But a question that often arises in families is: If the mother has PCOD, does it … Read more
City life is a whirlwind. From early-morning commutes to late-night deadlines, the hustle never seems to stop. For many women, balancing work, family, social commitments, and self-care feels like juggling a dozen balls in the air. And one thing often gets brushed aside: fatigue. If you’re a woman living in a city and constantly feeling … Read more