Feeling bloated after a meal or struggling with uncomfortable gas? You’re not alone. Many people deal with occasional bloating due to stress, poor digestion, or eating habits. While over-the-counter remedies can offer quick relief, yoga provides a natural, long-term solution that not only soothes your stomach but also improves your overall digestive health. Yoga helps … Read more
In the fast-paced modern world, where hectic schedules often push us toward quick meals and minimal post-meal care, the practice of sitting quietly after eating might seem like an old-fashioned habit. However, one simple yoga posture, Vajrasana, offers a profound way to support your digestion, enhance your overall well-being, and cultivate mindfulness — and all … Read more
Have you ever experienced sudden stomach pain, bloating, or nausea without any clear cause? Some traditional healing practices attribute these symptoms to a condition known as navel displacement or dislocated navel (nabhi slip). While modern medicine does not officially recognize this condition, Ayurveda, naturopathy, and traditional massage therapies have long associated it with digestive distress. … Read more