Yoga For Sleep

Shavasana (Corpse Pose): 20 Benefits, How to Do It & Mistakes to Avoid

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Shavasana (Corpse Pose)

In a world that’s always rushing forward — faster meetings, longer to-do lists, constant notifications — the idea of lying still on your back with closed eyes might seem counterproductive. But in the realm of yoga, this simple act of stillness is considered one of the most powerful practices: Shavasana, or Corpse Pose. While the … Read more

5 Calming Yoga Poses to Do Before Bed for Better Sleep

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Yoga For Sleep

Ever find yourself lying in bed, eyes wide open, thoughts buzzing like a swarm of bees? You’re exhausted, but your mind has other plans—thinking about tomorrow’s to-do list, that awkward moment from five years ago, or just… everything. If that sounds familiar, don’t worry. You’re not alone. And here’s the good news: there’s a gentle, … Read more