Yoga for Stress Relief

Laughing Yoga: Benefits, Risks, Exercises & How to Do It?

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Laughing Yoga

If you’ve ever had one of those days where everything feels heavy, and then someone tells a joke that has you laughing until your cheeks hurt, you already know how powerful laughter can be. But what if I told you there’s a way to harness that power intentionally — not just when something funny happens … Read more

Shavasana (Corpse Pose): 20 Benefits, How to Do It & Mistakes to Avoid

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Shavasana (Corpse Pose)

In a world that’s always rushing forward — faster meetings, longer to-do lists, constant notifications — the idea of lying still on your back with closed eyes might seem counterproductive. But in the realm of yoga, this simple act of stillness is considered one of the most powerful practices: Shavasana, or Corpse Pose. While the … Read more