Nature has its own treasure chest of unique fruits, and Tamarillo is one of the hidden gems. While not as widely recognized as apples or bananas, this tropical delight packs a punch in flavor and nutritional value. Whether you’re health-conscious or just adventurous with your food choices, tamarillo is a fruit worth exploring.
In this guide, we’ll walk you through everything you need to know about tamarillo—from its nutrition and health benefits to side effects, tips, and precautions.
What is Tamarillo?
Tamarillo, also known as the tree tomato, is an oval-shaped fruit native to South America but now cultivated in various tropical and subtropical regions around the world. Its smooth, egg-shaped exterior comes in shades of red, yellow, or orange, while its inside holds a soft, tangy pulp that closely resembles a tomato in texture but not in taste.
The flavor of tamarillo is a unique combination of sweet, tart, and slightly bitter notes. Red tamarillos are typically more tart, while yellow and orange varieties tend to be sweeter. Tamarillo belongs to the nightshade family (Solanaceae), which also includes tomatoes, eggplants, and potatoes.
Nutrition Facts of Tamarillo (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 2 g |
| Carbohydrates | 7 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Fat | 0.3 g |
| Vitamin A | 1890 IU (38% DV) |
| Vitamin C | 29 mg (48% DV) |
| Vitamin B6 | 0.1 mg (5% DV) |
| Potassium | 321 mg (9% DV) |
| Iron | 0.5 mg (3% DV) |
| Calcium | 12 mg (1% DV) |
| Magnesium | 20 mg (5% DV) |
| Phosphorus | 28 mg (3% DV) |
20 Proven Health Benefits of Tamarillo
1) Boosts Immunity:
Packed with vitamin C, tamarillo strengthens the immune system and helps ward off infections and common colds.
2) Supports Eye Health:
Rich in vitamin A, it plays a vital role in maintaining good vision and preventing age-related eye diseases.
3) Aids in Weight Loss:
Low in calories and high in fiber, tamarillo makes you feel full longer, reducing overall calorie intake.
4) Improves Digestion:
The dietary fiber aids in regulating bowel movements and maintaining a healthy digestive tract.
5) Controls Blood Sugar:
Its low glycemic index helps in managing blood sugar levels, especially beneficial for diabetics.
6) Reduces Inflammation:
Tamarillo contains anthocyanins and flavonoids that help reduce inflammation in the body.
7) Promotes Skin Health:
Antioxidants like vitamin C and A help maintain healthy, youthful skin and combat signs of aging.
8) Lowers Blood Pressure:
Potassium content helps regulate blood pressure by balancing sodium levels in the body.
9) Improves Metabolism:
B vitamins in tamarillo contribute to better metabolism and energy production.
10) Supports Heart Health:
The presence of fiber, potassium, and antioxidants contributes to lower cholesterol and improved heart function.
11) Prevents Anemia:
Iron in tamarillo supports hemoglobin production, helping prevent iron-deficiency anemia.
12) Strengthens Bones:
Though in small amounts, calcium and magnesium help in maintaining bone density.
13) Helps Detoxify the Body:
Tamarillo supports liver function and helps flush out toxins naturally.
14) Fights Free Radicals:
The fruit’s antioxidants combat oxidative stress, reducing the risk of chronic diseases.
15) Supports Brain Function:
Potassium and antioxidants improve cognitive function and reduce the risk of neurodegenerative diseases.
16) Improves Mood:
The B6 vitamin in tamarillo supports serotonin production, which may help regulate mood and sleep.
17) Good for Hair Health:
Vitamin A promotes scalp health, which is vital for strong and shiny hair.
18) Enhances Respiratory Health:
Its anti-inflammatory properties can help soothe respiratory conditions like asthma.
19) Supports Muscle Function:
Magnesium helps in muscle contraction and reduces cramping.
20) May Reduce Risk of Cancer:
The presence of polyphenols and flavonoids may help reduce the risk of certain types of cancer by neutralizing harmful free radicals.
10 Side Effects of Tamarillo
Although tamarillo offers many health benefits, excessive consumption or individual sensitivities can lead to unwanted effects.
1) Allergic Reactions:
Some people may be allergic to tamarillo, leading to symptoms like itching, swelling, or rashes.
2) Stomach Upset:
Overconsumption may cause nausea, bloating, or diarrhea due to its acidity and fiber content.
3) Acid Reflux:
Tamarillo’s acidic nature may aggravate acid reflux or heartburn in sensitive individuals.
4) Low Blood Pressure:
People with already low blood pressure should consume it cautiously as it may lower it further.
5) Drug Interactions:
Tamarillo might interact with blood pressure medications or blood thinners. Always consult your doctor.
6) Oxalate Content:
Like tomatoes, tamarillo may contain oxalates, which can contribute to kidney stones in susceptible individuals.
7) Skin Sensitivity:
The skin of tamarillo may cause irritation in people with sensitive skin if handled without care.
8) Pesticide Residue:
If not washed properly, the fruit might carry pesticide residue that could be harmful.
9) Dental Sensitivity:
Its acidic content may erode tooth enamel if consumed frequently without proper dental hygiene.
10) Pregnancy Concerns:
Though generally safe, pregnant women should eat it in moderation and consult a healthcare provider.
How to Eat Tamarillo?
Tamarillo can be enjoyed in various ways, depending on your taste and creativity.
- Raw: Cut the tamarillo in half and scoop out the flesh with a spoon. You may sprinkle some sugar if it’s too tart.
- Smoothies: Blend it with bananas or mangoes for a sweet-tart tropical smoothie.
- Salads: Add tamarillo slices to fruit or green salads for a tangy twist.
- Chutneys and Sauces: Cook tamarillo into spicy chutneys or savory sauces that go well with grilled meats or rice.
- Desserts: Use tamarillo in fruit tarts, jams, or jelly recipes.
- Juice: Tamarillo juice is refreshing, especially when mixed with citrus or berries.
- Cooking: It can be baked, grilled, or even added to stews for a bold flavor.
Tip: The skin is often bitter, so it’s best to peel it off before consumption. To peel easily, blanch the fruit in hot water for a few seconds, then remove the skin.
Tips for Consuming Tamarillo
- Moderation is key. One tamarillo per day is generally enough for most people.
- Choose ripe fruits. Ripe tamarillos are slightly soft to the touch and have a vibrant color.
- Avoid green tamarillos. They are not fully ripe and may taste unpleasant or cause stomach upset.
- Store in a cool place. Keep them at room temperature if unripe or in the fridge once ripe.
- Pair with sweet fruits. To balance the tanginess, combine with sweet fruits like bananas or honeydew.
Other Uses of Tamarillo
Beyond eating, tamarillo has other practical uses:
- Natural Dye: Its rich pigment can be used to dye fabric or food.
- Skin Care: The pulp is sometimes used in DIY face masks due to its antioxidant content.
- Gardening: Tamarillo seeds can be used to grow your own tree tomato plant.
- Cooking Ingredient: In some cuisines, it’s a base for sauces, curry gravies, or toppings.
How Much Tamarillo Can You Eat in a Day?
For most people, one medium-sized tamarillo per day is enough to enjoy its nutritional benefits without overdoing it. This provides a good dose of fiber, vitamins, and antioxidants.
Those with specific health conditions such as kidney stones, acid reflux, or food allergies should consult their healthcare provider for personalized guidance.
Best Time to Eat Tamarillo
- Morning: Eating tamarillo in the morning, especially on an empty stomach, can give your body a refreshing boost of antioxidants and fiber.
- Pre-Workout: Its natural sugars and potassium make it a good pre-workout snack.
- Midday Snack: A tamarillo smoothie or salad is a great way to beat the afternoon slump.
Avoid eating it too late in the evening as its acidity may disturb sensitive stomachs.
Who Should Eat Tamarillo?
Tamarillo is great for a wide variety of people, especially those looking to improve their overall health.
- Fitness Enthusiasts: Great as a low-calorie, high-fiber snack.
- People with High Blood Pressure: Its potassium content helps manage blood pressure levels.
- Vegetarians and Vegans: Tamarillo is a natural, plant-based source of many essential vitamins and minerals.
- Individuals with Digestive Issues: Fiber content supports bowel health and prevents constipation.
- People Looking for Skin and Hair Benefits: The antioxidants and vitamins work wonders for natural beauty.
Who Should Not Eat Tamarillo?
While tamarillo is generally safe, it’s not for everyone.
- People with Allergies to Nightshades: Since tamarillo belongs to the nightshade family, it may trigger allergies in sensitive individuals.
- Individuals with Acid Reflux or GERD: The acidity in tamarillo can worsen symptoms.
- Those with Kidney Stones: Oxalates in tamarillo may contribute to stone formation in susceptible individuals.
- People on Certain Medications: Especially blood pressure or blood-thinning medications—consult a doctor first.
Precautions and Interactions
Here are some safety tips and known interactions related to tamarillo:
- Medication Interactions: Tamarillo may lower blood pressure, which can intensify the effects of antihypertensive drugs.
- Allergies: Perform a patch test or consume a small amount initially if trying for the first time.
- Dental Health: Rinse your mouth or brush your teeth after consuming to avoid enamel erosion.
- Pregnancy and Breastfeeding: Generally safe, but consult your healthcare provider before making it a regular part of your diet.
- Pesticide Risk: Always wash the fruit thoroughly or opt for organic varieties when possible.
Final Thoughts
Tamarillo is not just a tropical curiosity—it’s a superfruit that brings together taste, nutrition, and versatility. Whether you want glowing skin, better digestion, or just something new for your fruit bowl, this tree tomato deserves a spot on your menu.
Like with all things healthy, moderation is the key. Enjoy its tangy richness, experiment in your kitchen, and let tamarillo add color and vitality to your meals.
FAQ’s
Q. Can I eat tamarillo skin?
The skin is edible but bitter; most people prefer to peel it off before eating.
Q. What does tamarillo taste like?
Tamarillo has a unique flavor that’s tangy, slightly sweet, and mildly bitter. Red varieties are more tart, while yellow or orange ones are sweeter.
Q. Can you eat tamarillo raw?
Yes, you can eat tamarillo raw by cutting it in half and scooping out the pulp. However, the skin is bitter and usually not eaten.
Q. Is tamarillo good for weight loss?
Absolutely, Tamarillo is low in calories and high in fiber, which makes it a great fruit for supporting weight loss and promoting satiety.
Q. Can diabetics eat tamarillo?
Yes, tamarillo has a low glycemic index and is generally safe for people with diabetes when eaten in moderation.
Q. Is tamarillo safe during pregnancy?
Tamarillo is considered safe during pregnancy in moderate amounts, but it’s always best to consult a healthcare provider before making dietary changes.
Q. Can tamarillo be cooked or used in recipes?
Yes, tamarillo is very versatile. It can be used in smoothies, salads, sauces, chutneys, and even desserts.
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