Many of us experience the ups and downs of our menstrual cycle, but did you know that heavy periods can lead to a serious condition called anemia? If your periods are longer or heavier than usual, you may be at risk of losing more iron than your body can replenish. This can result in iron-deficiency … Read more
Let’s be real—birth control pills are a game-changer. They’ve empowered millions of people to take control of their reproductive health, plan families on their own terms, and even manage medical conditions like PCOS or severe menstrual cramps. But if you’ve been on the pill for years and you’re now thinking about starting a family, it’s … Read more
When it comes to women’s reproductive health, PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovarian Disease) are terms often used interchangeably. However, while both conditions affect the ovaries and may involve cysts, they are distinct from one another. Understanding the differences between them is important for diagnosis, treatment, and overall management. Let’s delve deeper into … Read more
Let’s talk about something that doesn’t get much spotlight but can seriously affect your day-to-day life: high uric acid levels — especially in women. You might have heard about uric acid in the context of gout (which is more common in men), but here’s the thing: women are not immune. Especially after menopause, women become … Read more
Ah, the joys of being a woman—monthly hormonal changes that bring bloating, cravings, mood swings… and let’s not forget sore, tender breasts. If you find yourself wincing every time you hug someone or take off your bra before your period, you’re not alone. This very common condition, called cyclical breast pain or cyclical mastalgia, affects … Read more
Sanitary pads are one of those must-haves that we often stock up on “just in case.” Whether it’s a half-used pack from three years ago or the travel pouch you haven’t opened in ages, the question pops up: Do sanitary pads expire? You might be surprised, but yes—they do. And even though the consequences aren’t … Read more
Menopause isn’t just about a calendar change—it’s a full-body experience. And if you’re reading this while trying to discreetly fan yourself at your desk (or maybe in the middle of the night, drenched in sweat), then you know exactly what we’re talking about. Hot flashes are among the most common and frustrating symptoms of menopause. … Read more
When you’re trying to get pregnant, there’s a checklist of things you start to pay attention to—tracking ovulation, eating folate-rich foods, cutting back on alcohol or caffeine… But there’s one major piece of the fertility puzzle that people often overlook: SLEEP. Yep, those late nights, disrupted sleep patterns, and chronic sleep deprivation could be silently … Read more
Periods can be unpredictable and when the flow gets unusually heavy, it can leave you feeling tired, anxious, and completely out of sync with your day-to-day life. Whether it’s soaking through pads too quickly or feeling drained halfway through the day, heavy menstrual bleeding (also known as menorrhagia) is more common than most people think … Read more
Missing a period can stir up a whirlwind of emotions—confusion, concern, even relief for some. But if your period suddenly stops and you’re not pregnant, it’s natural to start wondering: Is something wrong? Can I fix it at home? Will it come back soon? If you’re asking these questions, you’re not alone. Menstrual irregularities are … Read more