Anti-Inflammatory Foods

Olives: 20 Benefits, Nutrition, Side Effects, Uses & How Much to Eat

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Olives

Olives are one of the oldest cultivated foods in human history, deeply rooted in Mediterranean culture, cuisine, and medicine. While many people recognize olives as a garnish on pizza or a tasty ingredient in salads, they are far more valuable than a simple flavor enhancer. These tiny fruits are packed with monounsaturated fats, antioxidants, vitamins, … Read more

Celery: Nutrition, 15 Health Benefits, Uses & Side Effects

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Celery

Celery is a humble vegetable that many of us have seen in grocery stores or used in recipes, yet it is often underrated in terms of its nutritional and health value. Crisp, refreshing, and slightly peppery, celery has been cultivated for thousands of years and is enjoyed worldwide in various culinary traditions. But beyond its … Read more