Why You Should Sit in Vajrasana for 5 Minutes After Every Meal
In the fast-paced modern world, where hectic schedules often push us toward quick meals and minimal post-meal care, the practice of sitting quietly after eating might seem like an old-fashioned habit. However, one simple yoga posture, Vajrasana, offers a profound way to support your digestion, enhance your overall well-being, and cultivate mindfulness — and all … Read more
