Back Pain

Why You Should Never Do Sit-Ups If You Have Back Pain

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Back Pain

Back pain is one of the most common health complaints worldwide. It affects millions of people across all ages anBack pain is one of the most common physical complaints worldwide, affecting millions of people across all ages and lifestyles. Whether it’s caused by poor posture, injury, muscle strain, or an underlying medical condition, back pain … Read more

What Causes Leg and Back Pain Before Periods & How to Manage It

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legs and back pain

If you’ve been feeling a nagging ache in your legs and back in the days leading up to your period, you’re definitely not alone. Many people experience this type of discomfort, and it can be both annoying and concerning. As your period approaches, your body goes through a lot of changes, and sometimes, this can … Read more