Jaggery: Nutrition, 20 Health Benefits, Side Effects & How to Use It
Jaggery is more than just a sweetener. For centuries, it has been an essential part of traditional diets in various cultures, especially across South Asia, Africa, and Latin America. From being a natural source of energy to supporting digestion and boosting immunity, jaggery offers a multitude of health benefits. But like anything else, moderation is … Read more