Healthy sugar alternatives

Coconut Sugar: 20 Benefits, Nutrition, Side Effects & How to Make It

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Coconut Sugar

In recent years, many of us have started looking for natural alternatives to refined sugar. Whether it’s for better health, stable energy levels, or simply to enjoy a more natural lifestyle, sugar substitutes have become the talk of the wellness world. One such rising star is coconut sugar — a natural sweetener derived from the … Read more

Jaggery: Nutrition, 20 Health Benefits, Side Effects & How to Use It

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Jaggery

Jaggery is more than just a sweetener. For centuries, it has been an essential part of traditional diets in various cultures, especially across South Asia, Africa, and Latin America. From being a natural source of energy to supporting digestion and boosting immunity, jaggery offers a multitude of health benefits. But like anything else, moderation is … Read more