Black Gram: 20 Benefits, Side Effects & How to Eat It
Black gram, also known as urad dal, is a popular legume widely used in Indian cooking. From creamy dal and crispy dosa to idli and traditional snacks, this small black-skinned bean is a staple in many households. It is valued for its plant-based protein, dietary fiber, complex carbohydrates, and essential minerals. Adding black gram to … Read more