Why Women Face a Higher Heart Attack Risk After Menopause?

Heart Attack Menopause

When we think about menopause, we often focus on symptoms like hot flashes, mood swings, and sleep disturbances. But one of the lesser-known yet serious concerns is the increased risk of heart attack. Women are naturally protected from heart disease due to the presence of estrogen, but after menopause, this protection diminishes. Let’s explore why … Read more

Can Thyroid Issues Cause High Blood Pressure? Experts Explain

High Blood Pressure

When it comes to our health, everything in the body is interconnected. One of the common questions people ask is whether thyroid issues can lead to an increase in blood pressure (BP). The short answer is—yes, your thyroid can affect your blood pressure. Let’s dive into the details and hear what experts have to say. … Read more

How to Keep Your Hands for the Most Accurate BP Measurement

Correct Way to Position Your Hands During BP Measurement

Getting your blood pressure checked seems simple, but did you know that how you position your hands and arms can impact the accuracy of your reading? Many people unknowingly make small mistakes—like letting their arm hang or clenching their fist—that can lead to misleading results. An incorrect reading might cause unnecessary concern or even a … Read more

How Much Salt Should High Blood Pressure Patients Eat in a Day?

Salt and High Blood Pressure

Let’s talk about a tough but important topic: salt. If you have high blood pressure (aka hypertension), you probably know that salt can be a bit of a sneaky troublemaker. It’s not that salt itself is bad (our bodies actually need some sodium to function properly), but when we have too much, it can make … Read more