This Crucial Hormone for Fertility Declines with Age in Women

Female Fertility

When it comes to fertility, hormones play a massive role in a woman’s ability to conceive and maintain a healthy pregnancy. Among these, estrogen often gets the spotlight, but there’s another hormone that quietly works behind the scenes – and it naturally decreases with age. That hormone is anti-Müllerian hormone (AMH). What is AMH (Anti-Müllerian … Read more

6 Must-Have Vitamins for Healthier Living After the Age of 45

Essential Vitamins to Include in Your Diet

As we age, our bodies undergo various changes that can affect our health and well-being. After the age of 45, it becomes increasingly important to pay attention to our nutritional needs. One of the best ways to support your health during this stage of life is by ensuring you include essential vitamins in your diet. … Read more