Blood sugar is one of those health topics that touches almost every household in some way. Maybe your doctor has asked you to get your fasting glucose checked. Maybe someone in your family has diabetes. Maybe you feel tired or dizzy after meals. Whatever led you here, you are not alone in wanting to understand … Read more
When you’re living with diabetes, managing your diet becomes a full-time job. Every bite counts, and naturally sweet fruits like litchis (lychees) often raise a big question: Can I have this? And if yes, how much is safe? Litchi is a tropical fruit beloved for its juicy, fragrant, and delicious taste. It’s rich in antioxidants, … Read more
You’ve done everything right — a balanced dinner, your evening workout, and even a good night’s sleep. Yet, you wake up in the morning to see your blood sugar levels are higher than expected. What’s going on? Don’t worry; you’re not alone. High blood sugar levels in the morning, also known as morning hyperglycemia, are … Read more