Blood sugar management

Is Litchi Safe for Diabetes & How Much Can You Eat?

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Litchi

When you’re living with diabetes, managing your diet becomes a full-time job. Every bite counts, and naturally sweet fruits like litchis (lychees) often raise a big question: Can I have this? And if yes, how much is safe? Litchi is a tropical fruit beloved for its juicy, fragrant, and delicious taste. It’s rich in antioxidants, … Read more

What Causes High Blood Sugar in the Morning & How to Manage It

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Blood Sugar Level High in the Morning

You’ve done everything right — a balanced dinner, your evening workout, and even a good night’s sleep. Yet, you wake up in the morning to see your blood sugar levels are higher than expected. What’s going on? Don’t worry; you’re not alone. High blood sugar levels in the morning, also known as morning hyperglycemia, are … Read more