Chrysanthemum Tea: 20 Benefits, Side Effects & How to Make It

Chrysanthemum Tea

Chrysanthemum tea is a fragrant, floral tea that has been cherished for centuries in East Asia, particularly in China and Korea. Known for its delicate aroma, subtle sweetness, and numerous health benefits, this herbal tea is often consumed as a refreshing beverage during hot weather or as a soothing drink for relaxation. Unlike traditional caffeinated … Read more

Lemongrass Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Lemongrass Tea

Tea is more than just a comforting beverage; for centuries, it has been a natural remedy for numerous health concerns. Among the many herbal teas, lemongrass tea stands out for its refreshing citrus flavor, aromatic fragrance, and impressive health benefits. Whether you are a tea enthusiast or someone seeking natural remedies, lemongrass tea offers a … Read more

Mulberries Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Mulberries Tea

When most people think of mulberries, they imagine the sweet, juicy berries often enjoyed fresh, dried, or in jams. But did you know that mulberries can also be transformed into a nourishing tea? For centuries, mulberry tea has been consumed in different parts of the world—not only for its gentle, earthy taste but also for … Read more

Red Raspberry Leaf Tea: 20 Benefits, Side Effects & How to Make It

Red Raspberry Leaf Tea

Red Raspberry Leaf Tea is a time-honored herbal remedy known for its remarkable health benefits, particularly for women. Made from the dried leaves of the red raspberry plant (Rubus idaeus), this caffeine-free tea has been traditionally used to support reproductive health, ease menstrual discomfort, and prepare the uterus for childbirth. Beyond women’s wellness, it also … Read more

Star Anise Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Star Anise Tea

Star anise tea is one of those herbal drinks that not only warms you up but also delivers a range of health benefits. With its distinct licorice-like flavor and aromatic charm, this tea has long been used in traditional medicine, particularly in Chinese and Ayurvedic practices. But beyond the taste and fragrance, modern science is … Read more

Catnip Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Catnip Tea

Herbal teas have always held a special place in traditional medicine and modern wellness routines. Among the wide variety of herbal infusions, Catnip Tea is one that stands out for its calming properties, mild sedative effects, and historical use in folk remedies. Despite its name, catnip isn’t just for cats; humans have been enjoying its … Read more

Rose Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Rose Tea

Rose tea has been enjoyed for centuries, not only for its delicate floral aroma but also for its numerous health benefits. From ancient Chinese medicine to modern-day wellness routines, rose petals have been infused into soothing teas that promise relaxation, improved digestion, and even glowing skin. If you’ve ever wondered why this fragrant drink is … Read more

Butterfly Pea Flower Tea: 20 Benefits, Side Effects & How to Make It

Butterfly Pea Flower Tea

Butterfly Pea Flower Tea is more than just a pretty blue drink. It’s a centuries-old herbal tea that’s been loved in Southeast Asia for both its medicinal and aesthetic appeal. The striking blue color, the earthy taste, and the unique ability to change colors when mixed with acidic ingredients make it one of the most … Read more

Lavender Tea: 20 Health Benefits, Side Effects & How to Make It

Lavender Tea

Lavender has long been celebrated for its calming scent and delicate purple blooms. But beyond its role in perfumes, soaps, and essential oils, lavender also has a soothing place in the tea world. Lavender tea, made from the dried buds of the lavender plant (Lavandula angustifolia), is gaining popularity for its floral aroma, gentle flavor, … Read more

Lemon Balm Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Lemon Balm Tea

In a world where stress, poor sleep, and digestive troubles are common companions, people often turn to nature for relief. One such soothing remedy is lemon balm tea, a gentle herbal infusion known for its calming properties and mild lemony flavor. Derived from the Melissa officinalis plant—a member of the mint family—lemon balm has been … Read more