Chia Milk: Nutrition, 20 Benefits, Side Effects & How to Make It
Chia milk is a simple plant-based drink made by combining chia seeds with water or another milk of your choice. As chia seeds absorb liquid, they develop a soft, gel-like texture and add fiber, plant-based omega-3 fatty acids, protein, minerals, and other beneficial plant compounds to the drink. Because chia seeds are naturally nutrient-dense, chia … Read more