Fava Beans: Nutrition, 20 Benefits, Side Effects & How Much to Eat
If you’ve ever come across buttery, bright-green beans in Mediterranean dishes or Middle Eastern stews and wondered what they are, chances are you’ve seen fava beans. They’re one of the world’s oldest cultivated legumes, loved for their earthy flavor, creamy texture, and impressive health benefits. Today, we’ll walk through everything you need to know — … Read more