Fermented Drinks

24 Nutritionist-Approved Drinks That Boost Gut Health Naturally

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Drinks That Boost Gut Health

Gut health is no longer just a buzzword—it’s a cornerstone of overall well-being. A well-functioning digestive system doesn’t just help you avoid bloating or constipation. It can improve your immunity, skin health, mood, and even brain function. And while most conversations around gut health focus on food, what you drink can play an equally powerful … Read more

What is Hard Kombucha? Benefits, Risks & How Much to Drink

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Hard Kombucha

In recent years, kombucha has transitioned from a fringe health drink to a mainstream wellness staple. But just as people were getting used to the tangy, fizzy probiotic beverage, a new player emerged—hard kombucha. This alcoholic twist on the classic fermented tea is now lining the shelves of grocery stores and bars, enticing health-conscious drinkers … Read more