You’ve probably heard of Malasana (pronounced mah-LAH-sah-nah)—the deep yogic squat that opens up your hips and stretches your lower back. But have you ever tried walking in Malasana? Yes, we’re talking about holding that deep squat and then shuffling forward, backward, or side to side. It might look funny at first, but here’s the truth: … Read more
Let’s be real: pull-ups can feel like one of the toughest exercises at the gym. You might walk up to the bar full of determination… only to hang there like a coat on a hook. It’s frustrating, we know. But here’s the truth—pull-ups aren’t impossible. In fact, with the right game plan, you can turn … Read more
If you’ve ever forced yourself through a boring jog on the treadmill while counting down the seconds, you’re not alone. Cardio has long been the go-to exercise for weight loss and heart health. But in recent years, functional training has become the fitness world’s rising star—and for good reason. This isn’t just another fitness fad. … Read more