Healthy Oils

Mustard Oil: Nutrition, 20 Benefits, Side Effects, Uses & Dosage

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Mustard Oil

Mustard oil is a culinary staple and traditional health remedy in many parts of the world, particularly in India, Bangladesh, and neighboring countries. Known for its strong aroma and pungent taste, mustard oil is derived from mustard seeds and has been used for centuries not only in cooking but also for massage, hair care, and … Read more

Avocado Oil: 10 Health Benefits, Side Effects & How to Use It

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Avocado Oil

In the ever-evolving world of health and wellness, avocado oil has carved out a reputation as a nutrient-dense, heart-healthy fat that’s more than just a culinary trend. Extracted from the creamy green flesh of avocados, this oil is loaded with nutrients and has a mild, buttery taste that makes it perfect for cooking, skincare, and … Read more