Most of us have heard the age-old advice: adults should aim for seven to nine hours of sleep every night. Sleep is our body’s reset button—time for our brain to process memories, repair tissues, and prepare for the next day. But what if you could function perfectly fine on just four to six hours of … Read more
We’ve all had those nights — tossing and turning, staring at the ceiling, and wondering why our bodies just won’t shut down. If this sounds familiar, you’re not alone. Millions of people struggle with getting a good night’s rest. But what if the solution doesn’t lie in a new mattress or a fancy sleep app, … Read more
Let’s be honest—most of us are running on less sleep than we should. Whether it’s late-night binge-watching, endless scrolling, a stressful workload, or simply a toddler who thinks 3 a.m. is party time, sleep deprivation has become a common theme in today’s fast-paced world. But while yawning through morning meetings might feel normal, the long-term … Read more
When you’re trying to get pregnant, there’s a checklist of things you start to pay attention to—tracking ovulation, eating folate-rich foods, cutting back on alcohol or caffeine… But there’s one major piece of the fertility puzzle that people often overlook: SLEEP. Yep, those late nights, disrupted sleep patterns, and chronic sleep deprivation could be silently … Read more
When it’s been nights since you’ve had a good sleep, the temptation to pop a sleeping pill can feel impossible to resist. After all, it’s just one little pill, right? It promises a night of uninterrupted sleep and a chance to wake up feeling refreshed. But what many don’t realize is that sleeping pills can … Read more