Hyponatremia

What Happens When You Drink Too Much Water & What to Do

by
Drink Too Much Water

We’ve all been told to drink plenty of water for optimal health, but can you drink too much? While staying hydrated is crucial, drinking excessive amounts of water can lead to serious health risks. Overhydration, also known as water intoxication, occurs when your body takes in more water than it can process, diluting essential electrolytes … Read more

Sodium Deficiency: What Happens When You Don’t Get Enough?

by
Low Sodium

We often hear about the risks of consuming too much sodium, but what happens when you don’t get enough of this essential mineral? Sodium is crucial for maintaining balance in our bodies, and not getting enough can lead to a range of health problems. In this post, we’ll explore the effects of sodium deficiency, shedding … Read more