Overhydration: Causes, Symptoms, Risks, Treatment & Prevention
Drinking enough water is essential for good health. Water helps regulate body temperature, transport nutrients, support digestion, lubricate joints, and remove waste through the kidneys. But while dehydration gets most of the attention, there is another side of the hydration equation that is often overlooked: overhydration. Overhydration happens when the body contains more water than … Read more
