immune booster

Propolis: 20 Benefits, Side Effects, Dosage, Uses & How to Take It

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Propolis

Nature never ceases to amaze. From honey to royal jelly, bees gift us more than just sweetness—they offer healing. One such gem from the hive is Propolis, often referred to as “bee glue.” This sticky, resin-like substance has been used for centuries in natural medicine. But what exactly is Propolis? Is it safe? How much … Read more

Bee Pollen: 20 Benefits, Nutrition, Side Effects, Dosage, Uses & How to Eat It

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Bee Pollen

When we think of bees, the first things that come to mind are honey and maybe a painful sting or two. But bees offer much more than just sweetness or swarming anxiety—they also give us bee pollen, one of nature’s most complete superfoods. Though small in size, bee pollen is packed with nutrients and bioactive … Read more