Is It Safe to Take Vitamin D and Vitamin K2 Together?

Vitamin D and Vitamin K2

When it comes to vitamins, many people are familiar with the basics: vitamin C for immunity, vitamin D for bones, and maybe even vitamin B12 for energy. But what happens when you start combining them? Particularly, what about taking vitamin D and vitamin K2 together? Is it safe? Is it beneficial? Could there be risks? … Read more

Cod Liver Oil: 20 Health Benefits, Side Effects, Dosage & How to Take It

Cod Liver Oil

Cod liver oil might not be the most glamorous supplement on the shelf, but when it comes to natural sources of vital nutrients like omega-3 fatty acids, vitamin A, and vitamin D, it’s a time-tested remedy with a solid reputation. If you’ve ever wondered whether it’s worth adding this nutrient powerhouse to your wellness routine, … Read more