Iron supplements are commonly recommended for individuals who suffer from iron deficiency anemia, a condition that occurs when the body doesn’t have enough iron to produce adequate levels of hemoglobin. Hemoglobin is a protein in red blood cells that carries oxygen from your lungs to the rest of your body. When iron levels are low, … Read more
Iron is a vital mineral that your body needs to produce hemoglobin—a protein in red blood cells that helps carry oxygen throughout your body. Without enough iron, your body can’t make enough healthy red blood cells, leading to a condition called iron deficiency anemia. For most people, increasing iron through diet or taking oral iron … Read more
Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting millions of people. However, studies and health experts agree that women are far more susceptible to iron deficiency than men. But why is this the case? Let’s explore the key reasons behind this disparity and what women can do to maintain healthy iron … Read more