Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting millions of people. However, studies and health experts agree that women are far more susceptible to iron deficiency than men. But why is this the case? Let’s explore the key reasons behind this disparity and what women can do to maintain healthy iron … Read more
Menstruation can bring along a mix of discomforts—cramps, bloating, mood swings, and fatigue. Many people turn to tea as a soothing remedy, but is it actually good to drink tea during your periods? Let’s find out what the experts say. Is It Right to Drink Tea During Periods? Yes, Certain types of tea can help … Read more
Menstruation is a natural process, but it can sometimes come with unexpected surprises—one of them being blood clots. If you’ve ever noticed jelly-like clumps in your period flow, you’re not alone. While blood clots during menstruation are often normal, they can sometimes signal an underlying health issue. So, what causes them, and when should you … Read more
For many people, period delay pills can be a lifesaver when they need to postpone their menstrual cycle for a special event, travel, or personal reasons. While these pills are generally safe when taken as directed, they can come with side effects that vary from person to person. Understanding these potential effects can help you … Read more
Let’s be honest—talking about periods can feel a little awkward, but understanding what’s normal is essential for your health and peace of mind. One common question many people have is: Is it normal for period blood to smell? The short answer is yes! Menstrual blood isn’t just blood—it’s a mix of blood, tissue, and bacteria, … Read more
Menstruation is a natural and essential part of a woman’s life, and for decades, sanitary pads have been a go-to option for menstrual hygiene. However, in recent years, concerns have surfaced about whether using sanitary pads could increase the risk of cancer. Are these concerns backed by science, or are they just myths? Let’s hear … Read more
Let’s be real: periods can be a hassle. But did you know that your menstrual blood can provide important insights about your health? Instead of treating it as just a monthly nuisance, consider it a valuable tool for understanding your body better. Here’s a closer look at what different aspects of your period blood can … Read more