Makhana (Fox Nuts): 15 Health Benefits, Side Effects & How to Eat It
Ever crunched on a bowl of roasted Makhana (Fox Nuts) during your evening tea and wondered if it’s just another snack—or something more? Well, you’re in for a surprise. Makhana is more than just a crunchy bite; it’s a powerhouse of nutrition that’s been treasured in Ayurveda and traditional Indian kitchens for centuries. Grown in … Read more