Milk Thistle Tea: 20 Benefits, Side Effects, Dosage & How to Make It
Milk thistle tea has been gaining popularity as a natural remedy for liver health, but that’s just scratching the surface. Known for its striking purple flower and thorny leaves, milk thistle (Silybum marianum) has been used for over 2,000 years, especially in traditional medicine. Today, it’s available in many forms—capsules, extracts, powders—but one of the … Read more