Mung Beans: Nutrition, 20 Benefits, Side Effects & How Much to Eat
Mung beans, also known as green gram, are tiny green legumes that have been cherished for centuries in Asian cuisine. Despite their small size, mung beans are nutritional powerhouses, packed with protein, fiber, vitamins, and minerals. They are highly versatile, easy to cook, and beneficial for overall health. Whether sprouted, boiled, or ground into flour, … Read more