Nasal Irrigation: 20 Proven Benefits, Side Effects & How to Do It
Breathing through your nose is something you probably don’t think about—until it becomes difficult. Whether it’s due to allergies, a sinus infection, or just dry air, blocked nasal passages can make life miserable. That’s where nasal irrigation (also known as nasal lavage, nasal douche, nasal wash or sinus rinse) steps in: a natural, simple, and … Read more