Xylitol: 20 Benefits, Side Effects, Dosage & How to Use It Safely
In a world where refined sugars are increasingly linked to chronic diseases, natural sugar alternatives like xylitol are gaining popularity. Xylitol offers a unique advantage: it’s sweet like sugar, but comes with fewer calories, a lower glycemic index, and a surprising number of health benefits—especially for oral and metabolic health. Whether you’re a health enthusiast, … Read more
