Nutrient Absorption

Hidden Dangers of Not Having a Clear Bowel Movement Every Day

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Don't Have a Clear Bowel Movement

We often go about our day without giving much thought to our digestive health, assuming that our body will take care of it automatically. But when things go awry—like when we skip a day (or more) without having a bowel movement—it can be a sign that something isn’t quite right. Having regular, clear bowel movements … Read more

Why You Shouldn’t Take Calcium and Iron Together?

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Calcium and Iron

When it comes to maintaining optimal health, ensuring proper nutrient absorption is crucial. Calcium and iron are two essential minerals that play significant roles in our bodies, but many people might not realize that taking them together can hinder their effectiveness. Here’s a closer look at why calcium and iron should not be taken simultaneously … Read more