Pregnancy is a time of incredible change, new experiences, and, for many, a sudden and intense focus on diet and food safety. The nine months of gestation come with a long list of foods to enjoy and, more importantly, a select few to avoid. High on the list of “cautionary tales” are certain types of … Read more
Pregnancy is an incredible journey, full of excitement and anticipation as you prepare to welcome your little one into the world. As you focus on all the big preparations—like picking out baby names and setting up the nursery—don’t forget about the little details that can make a huge difference in your health and your baby’s … Read more
Pregnancy often feels like a time when you’re bombarded with advice, do’s, and don’ts, especially when it comes to what you eat. Peanut butter is one of those foods that might make you wonder: Can I still enjoy my creamy (or crunchy) favorite while expecting? Let’s dig into this nutty question together. Nutritional Benefits of … Read more