Sleep is supposed to be peaceful, comforting, and restorative. But if you’re pregnant and lying awake at 2 a.m., staring at the ceiling while your mind and body refuse to settle, you’re not alone. Pregnancy insomnia affects millions of expectant mothers around the world. While occasional sleeplessness is normal, some women struggle night after night, … Read more
Pregnancy is a miraculous journey — full of excitement, anticipation, cravings, emotional waves, and countless changes in the body. Among the long list of things that transform during these months, one thing many mothers-to-be underestimate is sleep. Sleep during pregnancy is no longer just “sleep.” It becomes strategic. Your sleeping posture starts influencing your comfort, … Read more
Pregnancy is life-changing in the most beautiful way. But let’s be honest — it comes with its own set of challenges, and one of the biggest (and most talked-about) is sleep. If you’ve ever tossed and turned all night wondering, “Am I lying the right way?” you are definitely not alone. Suddenly, your favorite sleeping … Read more
Pregnancy turns so many parts of your life upside-down—even how you sleep! If you’re expecting, you’ve probably heard that you should be sleeping on your left side, but why? Is it truly essential, or just another myth about pregnancy? Let’s break it down in simple terms: what makes left-side sleeping a go-to recommendation, how it … Read more