Serviceberries: 20 Benefits, Side Effects & How Much to Eat
Serviceberries are small, naturally sweet fruits that are gaining attention as a nutritious North American berry. They are especially interesting because they contain dietary fiber, minerals, vitamin compounds, and a variety of polyphenols, including anthocyanins and flavonoids. The name “serviceberry” refers to several species in the Amelanchier genus. Depending on the species and region, they … Read more