Sleep Quality

Sleep Drunkenness: Causes, Symptoms, Treatment & Complications

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Sleep Drunkenness

Sleep is one of the most essential processes for human survival. It allows the body to recover, the brain to process experiences, and emotions to reset. But what happens when waking up isn’t as simple as opening your eyes and starting your day? Some people experience a perplexing condition called sleep drunkenness, also known as … Read more

Struggling With Sleep? 15 Sleep Hygiene Tips That Actually Work

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Sleep Hygiene

We’ve all had those nights — tossing and turning, staring at the ceiling, and wondering why our bodies just won’t shut down. If this sounds familiar, you’re not alone. Millions of people struggle with getting a good night’s rest. But what if the solution doesn’t lie in a new mattress or a fancy sleep app, … Read more