If you’ve ever felt that little spark of joy after spending time in the sun, it’s not just the warmth on your skin. The sun plays a crucial role in keeping us healthy—especially when it comes to vitamin D. This essential nutrient is often referred to as the “sunshine vitamin” because our bodies produce it … Read more
Summer is that time of year when we chase the sun—be it on sandy beaches, hiking trails, or backyard patios. But while sunlight can lift our mood and provide essential vitamin D, too much of it (especially during the hot summer months) can pose serious health risks. Prolonged exposure to the sun’s ultraviolet (UV) rays … Read more
When it comes to sunscreen, we all know it’s crucial for protecting our skin from harmful UV rays and preventing sunburn. But there’s a lingering question that many of us have: does slathering on sunscreen mean we’re missing out on our daily dose of vitamin D? Let’s break this down in simple terms. Role of … Read more