If you’ve ever felt that little spark of joy after spending time in the sun, it’s not just the warmth on your skin. The sun plays a crucial role in keeping us healthy—especially when it comes to vitamin D. This essential nutrient is often referred to as the “sunshine vitamin” because our bodies produce it … Read more
We’ve all heard about sunburn. Most of us have even experienced that uncomfortable sting after a long day under the sun. But sunburn can sometimes escalate into something more intense—sun blisters. These small, fluid-filled bubbles on your skin are more than just an inconvenience. They are your body’s way of telling you that serious damage … Read more
Summer is that time of year when we chase the sun—be it on sandy beaches, hiking trails, or backyard patios. But while sunlight can lift our mood and provide essential vitamin D, too much of it (especially during the hot summer months) can pose serious health risks. Prolonged exposure to the sun’s ultraviolet (UV) rays … Read more