Milk Thistle Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Milk Thistle Tea

Milk thistle tea has been gaining popularity as a natural remedy for liver health, but that’s just scratching the surface. Known for its striking purple flower and thorny leaves, milk thistle (Silybum marianum) has been used for over 2,000 years, especially in traditional medicine. Today, it’s available in many forms—capsules, extracts, powders—but one of the … Read more

Pu-erh Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Pu-erh Tea

Pu-erh tea is more than just a soothing beverage — it’s a time-honored tradition steeped in culture, flavor, and health benefits. Originating from China’s Yunnan Province, Pu-erh (pronounced “poo-air”) is a unique type of fermented tea that has been consumed for centuries for its rich taste and potential medicinal properties. What makes it stand out … Read more

Bitter Melon Tea: 20 Health Benefits, Side Effects & How to Make It

Bitter Melon Tea

Bitter melon tea might not be the first drink that comes to mind when thinking of herbal wellness—but it’s one of the most underrated powerhouses in the world of natural remedies. Brewed from the dried fruit or leaves of the bitter melon plant (Momordica charantia), this sharp-tasting tea has been used for generations in traditional … Read more