Diet and Nutrition

Why Zinc Matters: 20 High-Zinc Foods You Need in Your Diet

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Zinc

In the realm of essential minerals for optimal health, zinc often takes a back seat to more commonly discussed nutrients like iron or calcium. However, zinc is a powerhouse mineral that plays a critical role in various bodily functions, ranging from immune support to cell division. It’s essential to ensure you’re getting enough of this … Read more

20 Best High Protein Foods, According to a Expert Dietitian

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High Protein Foods

Proteins are essential macronutrients that play a crucial role in the structure, function, and regulation of the body’s tissues and organs. Incorporating high-protein foods into your diet is important for supporting various bodily functions, including muscle growth and repair, immune system function, and the production of enzymes and hormones. A diet rich in protein is … Read more