Let’s talk about something we all rely on in our kitchens: the microwave. It’s a lifesaver when we’re in a rush or just want to warm up leftovers quickly. But did you know there are certain foods that should stay far away from it? Yup, not everything is meant to go spinning in that little … Read more
In the hustle and bustle of everyday life, stress can feel like an unavoidable companion. Whether it’s deadlines at work, juggling family responsibilities, or simply managing the unexpected curveballs that life throws our way, stress has a way of sneaking into our lives and leaving its mark. But did you know that beyond its immediate … Read more
Staying hydrated is essential for maintaining good health and well-being, yet not all beverages contribute equally to hydration. As a dietitian, I often encounter misconceptions about what constitutes hydrating drinks. Let’s chat about a few beverages that might seem refreshing but could actually be hindering your hydration efforts. 1. Sugary Drinks You know those sugary … Read more
Living with Postural Orthostatic Tachycardia Syndrome (POTS) isn’t just about managing symptoms; it’s about nourishing your body in a way that helps you thrive despite the challenges. While there is no cure for POTS, managing symptoms through lifestyle adjustments, including diet, can significantly improve quality of life. In this article, we’ll explore some of the … Read more
Bloating — that uncomfortable sensation of fullness and tightness in the abdomen, often accompanied by swelling or distension. It’s a common complaint, experienced by many at some point in their lives. But when does bloating become more than just a passing inconvenience? When should you start paying closer attention to it? Let’s explore the nuances … Read more
We’ve all been there: you’re excited for your trip, settled into your airplane seat, and then it hits you—a feeling of uncomfortable bloating. It can turn your flying experience into a less-than-pleasant ordeal. So why does this happen, and what can you do to prevent it? Let’s explore some common reasons behind in-flight bloating and … Read more
In the perpetual quest for weight management, we often scrutinize our diets and exercise routines, seeking to pinpoint the culprits behind unwanted pounds. While it’s crucial to focus on nutrition and physical activity, there are myriad sneaky factors that could be contributing to weight gain, flying under the radar of our awareness. As a dietitian, … Read more
In a world where quick fixes and instant results often dominate the conversation around weight loss, it’s no surprise that weight loss shakes have gained popularity. Promising to shed pounds in a matter of weeks, these shakes often claim to be the solution to our weight loss woes. But do they really work, or are … Read more
Are you on a weight loss journey and feel like you’re doing everything right but still not seeing the results you desire? While you might be diligent with your diet and exercise regimen during the day, what you do after 5 p.m. can significantly impact your weight loss progress. As a dietitian, I’ve seen many … Read more
Maintaining muscle mass is crucial for staying healthy and fit, especially as we get older. Muscle mass isn’t just about looking good; it’s vital for our metabolism, strength, and overall functionality. Sports dietitians say that keeping your muscles in top shape comes down to a mix of good nutrition, regular exercise, and healthy lifestyle habits. … Read more