Pregnancy is one of the most life-changing journeys a woman can experience. Every flutter, every heartbeat, and every little milestone becomes a cherished moment. Because of this, it is completely natural to wonder how your baby is growing inside the womb. This curiosity often leads to one of the most common questions that almost every … Read more
Pregnancy is a beautiful journey, but it also comes with many physical changes—some exciting, some overwhelming, and a few that can feel downright intimidating. As delivery approaches, many mothers look for natural ways to prepare their bodies for childbirth, ease discomfort, and reduce the chances of perineal tears. One method that has been gaining attention … Read more
Pregnancy is a beautiful journey, but it also brings many unexpected changes to the body. Some of these changes make sense immediately. Others catch you completely off guard. One such surprising symptom is swollen hands during pregnancy. Many expectant mothers notice that their rings feel tighter, their fingers look puffier, and simple tasks like holding … Read more
Pregnancy is beautiful, but let’s be honest — it also brings some not-so-glamorous surprises. One day you slip your feet into your favourite pair of sandals, and the next day you are wondering why they suddenly feel two sizes too small. Swollen feet during pregnancy are one of the most common issues expecting mothers experience, … Read more
Pregnancy is beautiful, emotional, overwhelming, and unquestionably life-changing. But let’s be honest—it can also feel confusing. One day you’re glowing like a goddess, the next you’re Googling every tiny sensation in your body. And while most pregnancy symptoms are normal, some are red flags your body uses to shout for attention. Trusting your instincts has … Read more
Pregnancy is a miraculous journey — full of excitement, anticipation, cravings, emotional waves, and countless changes in the body. Among the long list of things that transform during these months, one thing many mothers-to-be underestimate is sleep. Sleep during pregnancy is no longer just “sleep.” It becomes strategic. Your sleeping posture starts influencing your comfort, … Read more
Pregnancy is life-changing in the most beautiful way. But let’s be honest — it comes with its own set of challenges, and one of the biggest (and most talked-about) is sleep. If you’ve ever tossed and turned all night wondering, “Am I lying the right way?” you are definitely not alone. Suddenly, your favorite sleeping … Read more
Childbirth is one of the most transformative experiences in a woman’s life. It brings joy, new beginnings, and a wave of responsibilities. However, the postpartum period can also bring along health challenges, one of which is anemia after childbirth. Anemia is a condition where the body does not have enough healthy red blood cells to … Read more
When it comes to birth control, there are plenty of options out there—from pills and injections to IUDs and implants. But one method that doesn’t get as much attention, yet is both effective and convenient, is the birth control patch. The patch is a small, discreet piece of adhesive that you stick to your skin. … Read more
Pregnancy is often described as one of the most beautiful and transformative experiences in a woman’s life. But for some women, it comes with added challenges and risks. When a pregnancy has a higher chance of complications affecting the mother, the baby, or both, it is considered a high-risk pregnancy. This doesn’t necessarily mean that … Read more