When we think of spices that warm our senses, we often think of cinnamon, nutmeg, or cardamom. But there’s another aromatic spice that deserves a place in your cup — mace. This lesser-known spice, which comes from the same plant as nutmeg, can be brewed into a comforting and health-boosting tea known as mace tea.
Mace tea is a traditional drink that has been used for centuries in various cultures for its distinct flavor and healing properties. Whether you’re looking to support digestion, improve sleep, or simply enjoy a cozy beverage with an exotic aroma, mace tea is worth discovering. In this guide, we’ll explore everything you need to know about mace tea — from its nutrition and proven benefits to side effects, preparation methods, and precautions.
What is Mace Tea?
Mace tea is a herbal infusion made from mace, the dried, lacy outer covering (also called the aril) of the nutmeg seed (Myristica fragrans). Mace has a bright orange-red color when fresh and turns yellowish-brown when dried. While nutmeg is known for its earthy sweetness, mace has a lighter, more delicate flavor with subtle floral and peppery notes.
When brewed into tea, mace releases a warm, slightly spicy, and sweet aroma that can soothe the senses and calm the body. Traditionally, it’s been used in Ayurvedic and traditional Chinese medicine for treating digestive troubles, boosting circulation, and supporting the nervous system. You can prepare mace tea using whole dried mace blades or powdered mace. The beverage can be enjoyed on its own or combined with other ingredients like cinnamon, honey, or lemon to enhance its taste and health benefits.
Nutritional Facts of Mace Tea (Per 100 ml)
| Nutrients | Approximate Amount |
|---|---|
| Energy | 10–15 kcal |
| Carbohydrates | 2.5 g |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Fiber | 0.5 g |
| Calcium | 12 mg |
| Iron | 0.6 mg |
| Magnesium | 8 mg |
| Potassium | 30 mg |
| Manganese | 0.4 mg |
| Vitamin C | 1.2 mg |
| Vitamin A | 8 IU |
| Antioxidants | High |
| Essential Oils (Myristicin, Eugenol) | Trace amounts |
Note: The nutritional values may vary depending on the preparation method and strength of the tea.
Mace tea is low in calories and rich in essential minerals and antioxidants, making it a gentle yet potent health tonic.
20 Science-Backed Health Benefits of Mace Tea
Here are 20 proven health benefits of mace tea supported by traditional knowledge and modern studies:
1. Aids Digestion
Mace tea stimulates the secretion of digestive enzymes, helping to relieve indigestion, bloating, and gas. It also promotes smoother bowel movements.
2. Relieves Nausea and Vomiting
The soothing aroma and active compounds in mace help reduce nausea and calm an upset stomach, making it a great remedy for motion sickness or pregnancy-related nausea (in moderation).
3. Boosts Appetite
If you’re struggling with poor appetite, mace tea can help stimulate hunger naturally by improving digestive function and metabolism.
4. Supports Heart Health
The potassium and antioxidants in mace tea help regulate blood pressure and reduce oxidative stress, supporting better cardiovascular function.
5. Improves Blood Circulation
Mace contains compounds that enhance blood flow, helping oxygen and nutrients reach body tissues more efficiently.
6. Promotes Relaxation and Reduces Stress
Drinking mace tea before bed or during stressful moments can help calm the nervous system, its mild sedative properties.
7. Enhances Cognitive Function
The myristicin compound in mace supports brain health by improving concentration, memory, and alertness while potentially reducing the risk of neurodegenerative diseases.
8. Acts as a Natural Detoxifier
Mace tea promotes liver health and helps flush toxins out of the body through improved metabolic processes.
9. Eases Menstrual Discomfort
Women experiencing cramps, bloating, or mood swings during menstruation may find relief with mace tea due to its warming and muscle-relaxing effects.
10. Supports Oral Health
The antibacterial and anti-inflammatory compounds in mace help combat oral infections, freshen breath, and reduce gum inflammation.
11. Fights Cold and Cough
Mace tea has mild expectorant properties that can relieve congestion, sore throat, and coughs during the flu or cold season.
12. Improves Sleep Quality
A warm cup of mace tea before bedtime can help you unwind and promote restful sleep by calming the mind and relaxing muscles.
13. Enhances Skin Health
Rich in antioxidants and vitamins, mace tea can help prevent premature aging and maintain clear, radiant skin by reducing oxidative stress.
14. Supports Weight Loss
Mace tea boosts metabolism and helps burn calories more efficiently. Its appetite-suppressing qualities may also help control food cravings.
15. Balances Blood Sugar Levels
Mace has been found to support insulin sensitivity and regulate glucose metabolism, which may benefit people with diabetes or prediabetes.
16. Reduces Inflammation
The natural anti-inflammatory properties of mace help reduce pain and swelling in conditions like arthritis or muscle soreness.
17. Strengthens Immunity
Its rich antioxidant profile and vitamin C content help strengthen the immune system and improve resistance against infections.
18. Improves Sexual Health
Mace is traditionally known as a natural aphrodisiac. Drinking mace tea may enhance libido and improve reproductive health in both men and women.
19. Supports Respiratory Health
By clearing mucus and easing breathing difficulties, mace tea can be beneficial for people with asthma or bronchitis.
20. Promotes Liver Health
Mace’s essential oils support liver detoxification and protect it from oxidative damage, keeping it functioning efficiently.
10 Side Effects of Mace Tea
While mace tea offers numerous benefits, excessive consumption can lead to unwanted side effects. Here are some possible risks:
1. Hallucinations
Mace contains myristicin, which in high doses can act as a psychoactive compound, leading to hallucinations or mental confusion.
2. Nausea or Vomiting
Overconsumption of mace tea may irritate the stomach and cause nausea or vomiting.
3. Heart Palpitations
Some individuals may experience an increased heart rate or palpitations if they drink very strong mace tea.
4. Dizziness
The sedative effects of mace can cause lightheadedness or dizziness, especially if consumed in large quantities.
5. Allergic Reactions
People allergic to nutmeg or other spices may develop rashes, itching, or swelling after consuming mace tea.
6. Headache
Too much mace can trigger headaches due to its stimulating effects on the nervous system.
7. Liver Toxicity (in excess)
Chronic overconsumption may burden the liver due to the presence of potent essential oils like myristicin and safrole.
8. Interaction with Medications
Mace tea may interact with antidepressants, sedatives, or blood pressure medications. Always consult your doctor if you’re on medication.
9. Sleepiness
Since mace has calming effects, drinking it during the day may make you feel drowsy or less alert.
10. Pregnancy Concerns
High doses of mace are not recommended during pregnancy as they might stimulate uterine contractions.
How to Make Mace Tea?
Making mace tea is simple and requires only a few ingredients. Here’s how you can prepare it:
Ingredients
- 1 to 2 mace blades (or ½ teaspoon mace powder)
- 1 ½ cups of water
- 1 teaspoon honey or jaggery (optional)
- A slice of lemon or a cinnamon stick (optional for flavor)
Instructions
- Bring the water to a gentle boil in a pot.
- Add the mace blades and simmer for 5–7 minutes on low heat.
- Turn off the heat and let it steep for another 2–3 minutes.
- Strain the tea into a cup.
- Add honey or lemon if desired.
- Enjoy it warm.
For a richer taste, you can combine mace with other spices like nutmeg, cardamom, or ginger.
Other Uses of Mace Tea
Besides drinking, mace tea can be used in several creative ways:
- As a facial toner: Its antioxidants help purify and rejuvenate the skin.
- For hair rinse: Helps strengthen hair and improve scalp health.
- In aromatherapy: The warm scent promotes relaxation and mental clarity.
- As a base for soups or broths: Adds depth and warmth to recipes.
- As a natural mouth rinse: Its antibacterial properties promote oral hygiene.
How Much Mace Tea Can You Drink a Day?
The recommended amount of mace tea is 1 to 2 cups per day.
It’s best to start with a small amount (½ cup) and gradually increase as your body adjusts. Drinking too much may cause drowsiness, nausea, or other side effects due to its potent essential oils.
Avoid exceeding 3 cups per day, especially if you’re sensitive to spices.
Tips for Consuming Mace Tea
- Use quality mace: Choose fresh, aromatic mace blades for the best flavor and health benefits.
- Avoid high heat: Overboiling can destroy its beneficial compounds.
- Sweeten naturally: Use honey or jaggery instead of sugar.
- Combine wisely: Mace blends beautifully with cinnamon, cardamom, or ginger for enhanced taste and nutrition.
- Drink warm: Warm mace tea is more soothing and effective than chilled tea.
- Avoid drinking on an empty stomach: It may irritate the digestive lining.
- Use moderation: More isn’t always better — balance is key.
- Check for allergies: If you’re allergic to nutmeg, skip mace tea.
- Store properly: Keep dried mace in an airtight container away from moisture and light.
- Consult your doctor: Especially if pregnant, breastfeeding, or on medication.
Best Time to Drink Mace Tea
- Morning: To kickstart digestion and metabolism.
- After meals: To aid digestion and prevent bloating.
- Before bedtime: To relax the body and improve sleep.
If you’re using mace tea for relaxation or sleep, the evening is the ideal time.
If you’re drinking it for digestion or detoxification, the morning is best.
Who Should Drink Mace Tea?
Mace tea can benefit a wide range of people, including:
- Those suffering from digestive issues like bloating or gas.
- Individuals dealing with stress or insomnia.
- People seeking natural immunity support.
- Women with menstrual discomfort.
- Anyone looking for a warm, antioxidant-rich beverage.
- People with cold or respiratory congestion.
Who Should Not Drink Mace Tea?
Although mace tea is generally safe, certain individuals should avoid or limit its intake:
- Pregnant or breastfeeding women, unless approved by a doctor.
- Children under 12 years, as their bodies are more sensitive.
- People with nutmeg allergies.
- Individuals with liver disorders, due to the spice’s potent oils.
- Patients on sedatives, antidepressants, or antihypertensive drugs.
Always consult a healthcare provider before adding mace tea to your daily routine if you have a medical condition.
Precautions and Interactions
Here are some important safety guidelines:
- Dosage control: Stick to 1–2 cups daily; excessive intake can lead to toxicity or psychoactive effects.
- Medication interactions: Mace tea may amplify the effects of sedatives, antihistamines, or antidepressants.
- Avoid during pregnancy: In large amounts, mace can trigger uterine contractions.
- Monitor allergic reactions: Discontinue use immediately if you experience rashes, itching, or breathing difficulty.
- Avoid alcohol: Combining mace with alcohol can intensify its sedative effects.
- Liver health: Long-term overuse may strain the liver.
- Consultation: Seek medical advice if you’re planning to use mace tea for therapeutic purposes.
Final Thoughts
Mace tea is truly an underrated gem in the world of herbal beverages. With its warm, spicy aroma and impressive range of health benefits — from aiding digestion to promoting relaxation — it’s a soothing drink for both the body and the mind.
However, like most potent natural remedies, moderation is essential. When consumed responsibly, mace tea can become a delightful addition to your wellness routine — a comforting cup that connects you to centuries of healing traditions.
FAQ’s
Can you drink mace tea every day?
Yes, you can drink mace tea daily in moderation — about 1 to 2 cups per day is considered safe for most adults. However, excessive intake may lead to side effects due to its strong essential oils.
Does mace tea help with weight loss?
Yes. Mace tea can boost metabolism, aid digestion, and reduce food cravings, which may support healthy weight loss when combined with a balanced diet and regular exercise.
Is mace tea safe during pregnancy?
Mace tea should be avoided during pregnancy unless approved by a doctor. In large quantities, mace may stimulate uterine contractions and cause complications.
Can mace tea help you sleep better?
Yes. Mace tea has natural calming and mild sedative properties that help relax the mind and body, promoting deeper and more restful sleep.
What does mace tea taste like?
Mace tea has a warm, slightly sweet, and mildly spicy flavor with subtle floral undertones — somewhat similar to nutmeg but lighter and more aromatic.
Can children drink mace tea?
Mace tea is not recommended for children under 12, as their systems may be more sensitive to the spice’s potent compounds.
How long should I steep mace tea?
Steep mace tea for about 5–7 minutes to extract its full flavor and nutrients without making it too strong or bitter.
Is mace tea good for digestion?
Absolutely. Mace tea helps stimulate digestive enzymes, relieves bloating, and promotes smoother bowel movements, making it excellent for gut health.
Can I drink mace tea on an empty stomach?
It’s better to avoid drinking mace tea on an empty stomach, as its strong compounds may cause mild irritation in some individuals. Drink it after meals instead.
What can I mix with mace tea for added flavor?
You can enhance the taste of mace tea by adding cinnamon, cardamom, ginger, honey, or lemon for a richer and more aromatic blend.
Is mace and nutmeg the same?
Mace and nutmeg come from the same fruit of the Myristica fragrans tree but are not the same part. Nutmeg is the seed found inside the fruit, while mace is the dried, lacy covering (aril) surrounding the seed. Both have similar flavors, but mace is lighter, more delicate, and slightly spicier.
Is Javitri tea good for health?
Yes, Javitri tea (another name for mace tea) is very good for health. It supports digestion, reduces stress, improves circulation, enhances immunity, and helps promote better sleep. When consumed in moderation, it’s a nourishing addition to a healthy lifestyle.
What is the Indian name for mace?
In India, mace is commonly known as Javitri. It is widely used in Indian cooking and traditional Ayurvedic remedies for its warm aroma and numerous health benefits.
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